- Focus on practical skills
- Works with adults
- LCSW-C Maryland
About Tamar
Tamar June is a licensed clinical social worker in Maryland who uses evidence-based therapeutic techniques to help people facing stress, anxiety, depression, and relationship concerns. She focuses on building practical skills and clearer thinking so clients can feel more capable in daily life. Tamar works with adults and centers conversations on each person’s values and goals.
Her approach is straightforward and collaborative. Sessions tend to emphasize concrete steps - identifying patterns, practicing coping strategies, and trying small changes between meetings. She pays attention to how mood, identity, and relationships intersect, including issues commonly experienced by LGBT people and those managing chronic illness or addiction.
Tamar draws on four years of clinical experience in community settings and outpatient care. That experience includes supporting people through trauma, grief, and intimacy-related concerns. She also helps clients who report attention differences, bipolar mood concerns, and codependency patterns that affect relationships and self-worth.
People meet with her to talk through career stress, body image struggles, caregiving strain, and questions about commitment and boundaries. Sessions also address communication problems, attachment concerns, and the effects of aging or adoption-related issues. Her goal is to help clients make meaningful, manageable changes that fit their lives.
Tamar invites open conversation and practical planning in therapy. She encourages clients to name what matters and to test changes in small steps. Those who value an approachable therapist who focuses on tools and real-world progress may find her style helpful.
Evidence-based methods and online therapy options
Many of Tamar's tools are drawn from evidence-based therapeutic techniques that help people change unhelpful habits and manage strong emotions. One common approach focuses on teaching practical coping strategies and behavioral experiments to reduce anxiety and reactivity; this helps with day-to-day stress, panic, and worry by offering clear steps to try between sessions. Another approach targets relationship and communication patterns by helping people notice repeated dynamics and practice new ways of asking for needs; this is useful for intimacy-related issues, codependency patterns, and conflict at work or home.Choosing the right approach is a collaborative process. Tamar works with clients to match methods to the person's goals, values, and current situation. She checks in regularly and adjusts techniques so therapy stays relevant and helpful rather than rigid.
If you are considering online therapy, confirm the current session formats before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten check-ins, and reduce travel time. It also allows people to meet with a licensed professional from different locations while focusing on practical skills and regular progress checks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does Tamar help with?
Tamar supports people dealing with stress, anxiety, depression, relationship and intimacy issues, and grief. She also works with concerns such as substance use, codependency, body image, and career stress.
How would you describe her therapy style?
Her style is collaborative and practical, with an emphasis on identifying patterns and trying small, manageable changes between sessions. Conversations focus on skills people can use day to day.
What prior experience does she bring?
She has four years of clinical experience working in community and outpatient settings, including supporting people with trauma, chronic illness, and addiction-related concerns.
What are her credentials and where is she located?
She holds an LCSW-C in Maryland and practices in Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tamar?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.