- Strengths based
- Practical tools
- LGBTQ affirming
About Tami
Tami Labul is a licensed clinical social worker who helps people manage stress, anxiety, grief, and relationship strain. She offers a steady, nonjudgmental presence and focuses on practical steps people can use right away. Her style is warm and strengths-based, aiming to build new coping skills and restore confidence.
With 20 years of experience, Tami draws on several therapy methods to match each person's needs. She blends client-centered listening with cognitive behavioral techniques and mindfulness practices. She also uses narrative and psychodynamic ideas when they fit the situation.
Tami has worked with adults and teens facing depression, trauma and abuse, parenting challenges, and compassion fatigue. Her background includes practice in community mental health and clinical settings in Maine and Idaho, and she holds an LCSW credential. She is LGBTQ affirming and comfortable working with people of many faiths and cultures.
In sessions she focuses on uncovering patterns that keep people stuck and on building concrete tools for daily life. People can expect a collaborative pace where goals are set together and adjusted as progress happens. She emphasizes respect, clear boundaries, and practical skills to manage anxiety and improve relationships.
She schedules phone and video appointments and responds to messages during weekdays. To start, clients complete a short matching questionnaire and arrange a session time that fits their schedule.
Approaches that guide online sessions
Client-centered therapy begins with listening and reflecting what matters to you. It helps people feel heard and shapes goals around their own values and needs. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behavior and gives clear tools to change unhelpful patterns, which can be useful for anxiety and depression. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and comfort level. Approaches can be mixed and adjusted over time so sessions stay practical and relevant.
Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people prefer video for face-to-face interaction while others choose phone when a quieter setup or lower bandwidth is better. The focus is on helping sessions fit into everyday life and on using therapy methods that support real change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Maine, Idaho
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Tami works with stress, anxiety, depression, grief, parenting strain, relationship and family problems, trauma and abuse, self-esteem, bipolar concerns, and compassion fatigue, among other issues.
What is her general therapy style?
Her style is supportive and strengths-based with a focus on listening and practical skill-building. Sessions typically include goal setting and techniques you can use between meetings.
How much experience does she have?
She has 20 years of clinical experience working in local mental health settings and private practice environments.
What credentials and location apply?
She holds an LCSW credential and practices in Maine, with prior licensure in Idaho noted in her background.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.