- Practical coping skills
- Collaborative care
- Focus on relationships
About Tamika
Tamika Burrough is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She helps people manage stress, anxiety, depression, addiction concerns, grief, and relationship problems. She also supports clients facing parenting strain, career shifts, codependency, and trauma and abuse. Tamika emphasizes respect and straightforward care for people taking the step to get help.
Her approach is open and client-centered. Tamika uses methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help with coping skills and mood regulation. She also draws on Emotionally-Focused Therapy and Motivational Interviewing when the work centers on relationships or motivation to change.
In sessions she focuses on practical strategies. That may include identifying unhelpful thinking patterns, practicing new ways to manage emotions, or setting small goals to build confidence. Conversations are collaborative and paced to the person's needs.
With 16 years of experience, Tamika has worked with a broad range of concerns, including codependency, abandonment issues, and caregiver stress. Her style aims to empower people to make steady progress rather than promising quick fixes.
People who choose to work with her can expect clear communication and a focus on real-life steps. She invites anyone ready to take a step toward change to complete a brief intake and begin the matching process.
Therapeutic approaches for online sessions
Tamika commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behaviors to improve mood and daily functioning. CBT is often used for anxiety, depression, and problems with stress. She also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills that can help with strong emotions and relationship patterns.Finding the right approach is part of the work together. Tamika will discuss goals and preferences, then tailor techniques so they fit each person’s situation. The process is collaborative and paced to what the person needs rather than following a fixed script.
The therapist biography does not list session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow short check-ins when schedules are tight. It also lets people use tools like worksheets or between-session exercises that support progress between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
Tamika works with stress, anxiety, depression, addiction issues, trauma and abuse, grief, parenting strain, codependency, and related problems.
What is her therapeutic style like?
Her style is open and client-centered. She focuses on practical steps and works collaboratively to set goals and build skills.
How much clinical experience does she have?
She has 16 years of experience working with people across a wide range of concerns.
What credentials and location apply to this therapist?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages are supported and can international clients reach out?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.