- Warm and interactive
- Values-based support
- Practical coping skills
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) based in Missouri with seven years of counseling experience. She began her helping career long before becoming a counselor and brings that broader background into sessions. Tammy aims to make therapy approachable and respectful for people feeling overwhelmed or stuck.
Her style is warm and interactive. She avoids stigmatizing labels and focuses on hearing each person's story. Conversations are practical and tailored to the person's needs. Tammy mixes clear tools with space to process emotions.
Tammy uses a blend of approaches to guide sessions, drawing on cognitive behavioral ideas, acceptance-based practices, and client-centered listening. She also has experience using EMDR for trauma work and mindfulness techniques to support stress and anxiety. She adapts methods to match what each person needs and wants to try.
Topics she addresses include anxiety, depression, relationship and intimacy concerns, trauma and abuse, parenting challenges, codependency, ADHD, grief, and substance-related struggles. Tammy also supports people facing career stress, compassion fatigue, and major life transitions.
Sessions focus on clear goals and steps a person can try between meetings. Tammy works to help people build helpful habits, shift unhelpful thinking, and reconnect to values that matter. She invites clients who are ready to make change to begin a steady, realistic path forward.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It is often useful for anxiety, stress, and major life changes. Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, feelings, and behavior and teaches concrete skills to shift unhelpful patterns. It can help with depression, anxiety, and coping strategies. Client-centered therapy emphasizes listening, empathy, and helping a person find their own answers rather than imposing solutions.Finding the right approach is part of the work. Tammy will discuss your goals and preferences and adapt methods together. That collaborative process helps pick techniques that fit how you want to work and what you hope to change.
Confirm the current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by reducing travel and allowing meetings around work or caregiving schedules. It can also allow shorter check-ins when days are tight, or let sessions happen without being on camera if that helps you focus. Licensed professionals can use these options to help people practice skills, review progress, and stay consistent with therapy while managing everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What concerns does Tammy commonly address?
She works with a wide range of concerns such as anxiety, depression, relationship and intimacy issues, trauma and abuse, codependency, ADHD, parenting struggles, grief, and substance-related problems.
How would you describe her therapeutic style?
Tammy's style is warm and interactive. She focuses on respectful conversation, practical steps, and tailoring approaches to each person's needs.
What kind of background does she bring to sessions?
She has seven years of counseling experience and two decades in other helping roles, which she combines to inform her work with clients.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Missouri.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tammy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.