- Focus on relationships
- Practical tools
- Trauma-informed care
About Tamra
Tamra Zeller is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people untangle difficult relationship patterns and codependency. She works with concerns like trauma, addiction, anxiety, depression, parenting strain, grief, and stress. Tamra emphasizes practical steps so clients stop feeling stuck and start moving forward.
Her approach is straightforward and collaborative. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and beliefs. She also incorporates Acceptance and Commitment Therapy to help people notice feelings without being controlled by them.
Tamra has spent much of her career working with sex offenders, their families, victims, and people affected by domestic violence. That experience informs her awareness of extreme emotional abuse and the patterns that keep those cycles going. She stresses safety, clear boundaries, and careful pacing when addressing those issues.
Sessions begin by identifying strengths and realistic goals. Tamra invites questions and works to build trust and respect so clients feel heard. The goal is practical change - lighter emotional load, clearer choices, and better relationships.
Away from work she gardens organically, cooks what she grows, and enjoys outdoor activities like skiing, camping, hiking, and kayaking. She also spends time with her rescue dog, Blue. Tamra encourages anyone curious about therapy to ask questions and see if they are a good fit.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them dictate behavior. It focuses on values and small steps toward a life that feels meaningful, which can help with anxiety, depression, and codependency. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to change those patterns. It is useful for anxiety, sleeping problems, and mood concerns. Attachment-Based Therapy centers on how early bonds shape relationship patterns and can guide work on intimacy issues and family dynamics.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals and preferences. That collaborative planning helps shape what sessions focus on and which tools are practiced between meetings.
Confirm current session options before booking since formats are not specified in the biography. In general, online work can make scheduling easier and fit therapy into a busy life. It can allow for shorter check-ins when needed, reduce travel time, and help people maintain continuity when life changes would otherwise interrupt care. Licensed professionals can adapt CBT and ACT exercises for remote work so progress continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Utah
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
Tamra works with relationship and family concerns, trauma and abuse, codependency, addictions, anxiety, depression, parenting strain, grief, sleeping problems, anger, self-esteem, and related issues.
How would you describe the therapeutic approach and style?
The style is collaborative and practical. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside attachment-focused and client-centered work to help people change thoughts and try new behaviors.
What background and experience does she bring?
She has 21 years of clinical experience and many years working with sex offenders, their families, victims, and domestic violence cases, which shapes her approach to toxic emotional abuse and safety planning.
What are her credentials and where is she based?
She holds the LCMHC credential (Licensed Clinical Mental Health Counselor) in Utah and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.