- Anxiety and depression
- Addiction support
- Codependency work
About Tanya
Tanya Ramirez is an LPC based in Texas who helps people work through anxiety, depression, trauma, and addiction. She focuses on practical steps people can take to feel steadier and more capable. Tanya writes plainly and listens closely so people feel heard from the first visit.
She brings four years of clinical experience to sessions and centers conversations on building self-compassion and stronger communication. Tanya supports people dealing with panic, attachment issues, codependency, and impulse struggles. She also works with those recovering from sexual assault and domestic violence and with people facing substance use concerns.
Her style is collaborative and direct. She spends time learning what matters to each person and sets simple, doable goals. Sessions typically focus on coping skills, emotion regulation, and improving relationships with oneself and others.
Tanya also helps with life transitions such as pregnancy and the postpartum period, and she addresses caregiver stress and feelings of isolation. She pays attention to shame, guilt, and forgiveness work while helping clients build healthier boundaries and clearer communication habits.
People who meet with Tanya can expect an approach grounded in evidence-based therapeutic techniques, practical skill-building, and steady support. She aims to help clients reconnect with inner strengths and make changes that last.
Evidence-based techniques and online therapy options
Many of the methods Tanya uses are evidence-based therapeutic techniques that focus on skills people can use right away. One common approach emphasizes building emotion regulation and coping skills to manage panic, anxiety, and mood swings; it teaches step-by-step techniques for calming the body and naming feelings. Another method centers on improving attachment and relationship patterns by identifying unhelpful roles like codependency and practicing clearer boundaries and communication. Finding the right approach is a collaborative process. The therapist will work with each person to identify which methods match their needs, goals, and daily life. Together they adjust strategies over time so the work fits what matters most to the client. Practical benefits of online therapy often include easier scheduling and fitting sessions into a busy week. Before you book, confirm the specific session formats offered for this therapist. Online work can make it simpler to keep regular appointments, allow shorter check-ins when needed, and reduce travel time so therapy fits into ordinary routines.Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Tanya commonly help with?
She works with people facing stress, anxiety, depression, trauma, and addictions. Additional focuses include codependency, attachment issues, body image, caregiver stress, and relationship communication problems.
What is her general approach in therapy?
Her approach is compassionate and collaborative. Sessions emphasize practical coping skills, clearer communication, and building self-compassion.
What experience does she bring to sessions?
She has four years of clinical experience working with individuals on mood disorders, trauma recovery, and substance challenges.
What credentials and region apply to her practice?
Tanya holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not work with international clients at this time.
How are fees and payment organized?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.