- Focus on codependency
- Practical coping skills
- Mindfulness tools
About Tara
Tara J. May is a licensed independent social worker who helps people facing stress, anxiety, low self-esteem, and big life changes. She approaches clients with kindness and calm, making space for honest conversation and practical steps forward. Many people come to her worried about burnout or strained relationships; she listens and helps them find clearer routines and healthier boundaries.
Her work focuses on problems like abandonment and attachment issues, codependency, control or dependent behaviors, and feelings of guilt or shame. She also supports people dealing with mood concerns, post-traumatic stress, isolation, and the search for purpose. Sessions aim to identify patterns that cause pain and to try small changes that bring relief.
Tara uses evidence-based therapeutic techniques and draws from approaches such as Cognitive Behavioral Therapy, person-centered practices, solution-focused work, and mindfulness tools. She adapts methods to fit what each person needs and teaches ways to practice new skills between sessions. The emphasis is on skills that are useful in daily life.
With six years of clinical experience and the LISW credential - Licensed Independent Social Worker - she practices in Ohio. Conversations are collaborative; clients set goals and Tara helps track progress in straightforward ways. If someone wants clear steps and steady support, her style is practical and warm.
To begin, a person can expect a supportive first meeting that reviews current concerns and priorities. From there Tara and the client map out a plan with realistic goals and homework that fits the client’s life.
How Tara’s Approaches Work Online and in Practice
Tara draws on Cognitive Behavioral Therapy to help people spot thought patterns that feed anxiety or low mood and to try specific behavior changes. CBT often includes short exercises and experiments that can be practiced between sessions to test what helps. She also uses person-centered techniques that prioritize listening and the client’s own goals, creating space for people to lead the topics and pace of change.She often brings in solution-focused methods and mindfulness tools to build immediate coping skills. Solution-focused work narrows attention to small, achievable steps and what’s already working. Mindfulness practices teach simple ways to notice stress and return to the present moment without judgment.
Finding the best mix of techniques is part of the work together. Tara collaborates with each person to choose approaches that match their goals, preferences, and daily routine. She checks in regularly and adjusts plans based on what is or isn’t helping.
Session format options are not specified in the biography, so confirm current session formats before booking. Online therapy can help fit appointments into busy schedules, reduce travel time, and make it easier to keep consistent work on goals. Some people use shorter check-ins during a workday or schedule longer sessions when they have more time, and those practical choices are discussed and planned with the therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does Tara often address?
She helps people with stress, anxiety, low self-esteem, career strain, compassion fatigue, and coping with life changes. Additional focuses include codependency, attachment issues, control or dependent behaviors, and family-related stress.
What is her therapeutic style like?
Her approach is warm and collaborative, using straightforward conversations and practical exercises. She blends evidence-based techniques with mindfulness and person-centered listening.
How much clinical experience does she have?
She has six years of experience working with people facing anxiety, trauma, grief, and relationship difficulties. That experience informs her practical, skill-focused sessions.
What credentials and region are associated with Tara?
She holds the LISW credential, which is Licensed Independent Social Worker, and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions and cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Confirm pricing details when you begin the sign-up process.
What are the steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.