- Focus on values
- Practical coping skills
- Trauma informed care
About Tashara
Tashara Jones, LPC, helps people who feel overwhelmed by stress, anxiety, depression, or painful relationship patterns. She writes short, clear goals with each person and focuses on small, practical steps people can use between sessions. Her style is direct and warm, aiming to make therapy feel manageable even when life feels chaotic.
With ten years of clinical work in Georgia, she supports people facing trauma, grief, abandonment, and attachment wounds. She also helps those dealing with family conflict, workplace strain, caregiving stress, chronic illness, and the emotional impact of major life changes. Codependency and struggles with self-worth are among the issues she commonly addresses.
Tashara blends different approaches to match what each person needs. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors. She draws on Acceptance and Commitment Therapy to help people clarify values and act toward them. Client-centered methods keep sessions focused on the person and their goals.
She pays attention to how identity, discrimination, and social systems shape a person’s experience. That perspective informs how she frames treatment and suggests coping tools. Expect practical strategies for communication, boundary-setting, and managing strong emotions.
Sessions aim to be collaborative. Tashara helps people set realistic steps, track progress, and adjust plans as problems change. Her work emphasizes clear language, usable skills, and steady support while people work through difficult transitions and relational patterns.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and patterns like codependency where people want to build a more meaningful life.Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors. It is a practical, step-by-step method that can reduce worry and improve mood by changing what a person does and thinks between sessions.
Client-Centered Therapy keeps the person’s experience at the center of the work, emphasizing listening, empathy, and the client’s own goals. This approach helps people feel heard and shape the pace and focus of therapy.
Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods fit best, based on needs, goals, and personal preferences. That collaborative planning can change over time as progress is made or priorities shift.
If you are considering online therapy, confirm the session formats available before booking so they fit your schedule and needs. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about how sessions will be structured and which techniques will be emphasized to match what you want to accomplish.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does Tashara commonly address?
She works with stress, anxiety, depression, trauma and abuse, family and relationship issues, and coping with life changes. Additional focuses include codependency, abandonment, attachment issues, caregiver stress, chronic illness, and body image concerns.
How would you describe her therapeutic style?
Her approach is collaborative and practical. She combines clear goal-setting with hands-on skills people can practice between sessions.
What is her clinical background?
She has ten years of experience working with adults on mood, trauma, and relationship concerns. That experience informs how she tailors treatment plans.
What credentials and location are listed?
She is licensed as an LPC in Georgia. Her practice and professional details are based in Georgia.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.