- Codependency awareness
- Practical skills
- Trauma informed
About Tashia
Tashia Chambers is a Licensed Independent Clinical Social Worker and a Licensed Certified Social Worker-Clinical who helps people facing codependency, trauma, anxiety, depression, and relationship strain. She connects with adults who want clearer boundaries, healthier relationships, and better self-understanding. Her tone is practical and direct, aimed at people who want change that actually fits their life.
Tashia uses straightforward conversations to name patterns and try small experiments that can shift how people feel and act. She draws on cognitive-behavioral work to change unhelpful thoughts and behaviors, and attachment-based ideas to look at how early relationships shape present choices. Dialectical behavior therapy skills can help when emotions feel overwhelming, and motivational interviewing is used to strengthen what a person already wants to change.
She trained as a social worker and holds licensure in both Maryland and the District of Columbia: LICSW for D.C. and LCSW-C for Maryland. Over five years of practice have focused on trauma, grief, stress, addiction concerns, parenting struggles, and mood issues such as bipolar and depression.
Tashia speaks from personal experience about how therapy can redirect a life after hard events. That lived perspective shapes how she listens and works with people. Sessions emphasize practical tools, clearer choices, and steady progress rather than quick fixes.
People who are considering starting therapy are invited to complete a short matching questionnaire and schedule a time. She provides care for clients based in Maryland and the District of Columbia, and sessions are conducted in English.
How therapeutic approaches shape online work
Tashia commonly uses cognitive-behavioral techniques to help people notice thoughts that lead to painful reactions and try new ways of thinking and acting. CBT can be especially useful for anxiety, depression, and codependency patterns by breaking cycles one step at a time.She also draws on attachment-based ideas to look at how early relationships affect current choices and closeness. That approach helps people understand why certain relationship patterns repeat and what to try instead. Dialectical behavior therapy offers concrete skills for distress tolerance and emotion regulation when feelings are intense.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and daily life. That collaborative process often includes trying a few tools and adjusting what is most helpful.
Confirm the current session options before booking, since formats are set by the therapist and may change. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people practice skills between sessions and bring real-life situations into the conversation for immediate problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
District of Columbia, Maryland
Languages
English
Frequently asked questions
What kinds of problems does Tashia help with?
She supports people with trauma and abuse, codependency, anxiety, depression, relationship and family problems, grief, parenting stress, addictions, and related concerns such as abandonment and attachment issues.
What is her general approach in sessions?
She blends practical, skill-based work with conversations about early relationship patterns. Sessions often include identifying unhelpful thoughts, practicing new behaviors, and building emotion regulation skills.
How much clinical experience does she have?
She has five years of professional experience working with adults and teens on mood, trauma, and relational issues.
What credentials and region does she practice in?
She holds LICSW licensure for the District of Columbia and LCSW-C licensure for Maryland, and she provides services to people based in Maryland and the District of Columbia.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; services are provided to those located in Maryland and the District of Columbia.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.