- Person centred
- Evidence based methods
- Works with codependency
About Tasneem
Tasneem Fataar is an AASW social worker who focuses on practical, person-centred counselling. She aims to understand each person's experience and to build a plan together that suits their life. Tasneem keeps sessions non-judgemental and adaptable so people can speak openly about difficult feelings.
She uses a mix of well‑established approaches such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. Tasneem also draws on attachment-based and client-centred ideas to help people make sense of relationship patterns, self‑worth and grief. These methods are selected to match the problem at hand rather than applied in a fixed way.
Tasneem works with a broad range of concerns including stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and grief. She also supports people with codependency, ADHD, body image and parenting strain. Her aim is to help people find clearer choices and more manageable ways to cope.
With five years of clinical experience, Tasneem adapts her approach as people progress. She uses plain language and practical exercises so sessions feel useful from the first meeting. People can expect a collaborative pace, with goals and techniques reviewed as needed.
Sessions are offered in English from Australia. Tasneem asks clients to complete a short matching questionnaire to begin and to schedule sessions according to her availability. The subscription used for sessions can be cancelled at any time.
How Tasneem’s approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to meaningful actions. It is often used for anxiety, depression and issues like codependency where values and behaviour matter. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and uses practical exercises to change patterns that cause distress. It is useful for stress, sleep problems, low mood and eating concerns. Attachment‑based therapy focuses on relationship patterns and how early connections shape current behaviour, which can help with intimacy, grief and attachment issues.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan as therapy progresses. Clients are invited to give feedback so the work remains relevant and practical.
The practical benefits of online therapy include easier fitting of sessions into busy lives and reduced travel time. Online work can allow shorter check‑ins when that better suits a day or phone sessions when lower bandwidth is needed. Because the biography does not specify exact session formats, confirm current session options before booking to know what is offered and how they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Tasneem help with?
She supports people dealing with stress, anxiety, depression, relationship and intimacy concerns, addictions, trauma and grief, and codependency among other issues.
What is her therapeutic style like?
Tasneem uses a collaborative, person‑centred style and adapts sessions to each person's needs. She keeps language plain and focuses on useful techniques and goals.
How much experience does she have?
Tasneem has five years of clinical experience working with a variety of concerns and adjusts her approach as people progress in therapy.
What are her credentials and where is she based?
She is listed with the AASW and practices from Australia.
Which languages are supported for sessions?
Sessions are offered in English.
Can I do sessions online or internationally?
International clients are not currently accepted. Please confirm the current session options before booking to see if online work is available.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Tasneem?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.