- Direct communication help
- Skills for self-worth
- Support through transitions
About Tekla
Tekla McCabe is a licensed clinical social worker with seven years of experience helping people navigate stress, anxiety, depression, relationship struggles, and self-esteem concerns. She focuses on practical steps that lead to clearer communication and stronger boundaries. Tekla aims to help clients notice patterns such as codependency and make small, steady changes that feel doable.
She supports people through major life changes like divorce, grief, career transitions, and identity shifts. Tekla also works with issues tied to trauma, panic, social anxiety, and mood differences. In sessions she prioritizes straightforward skills such as emotion regulation, improving communication, and building self-compassion.
Tekla pays attention to the everyday pressures people carry, including caregiver stress, blended family challenges, and chronic illness or pain. She helps clients break down big problems into manageable steps and practice new ways of responding. Conversations in her sessions are practical and goal-oriented, with room to process feelings.
Her style is warm and nonjudgmental, and she aims to meet each person where they are. Tekla encourages people to experiment with different tools and to notice what helps them feel steadier. She works from Utah and carries the credential LCSW, which stands for Licensed Clinical Social Worker.
People who come for help can expect clear guidance and support for daily challenges. Tekla helps clients develop skills for better communication, clearer boundaries, and more self-respect. The focus is on steady progress rather than quick fixes.
Evidence-based techniques and online care
Tekla uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common method emphasizes teaching emotion regulation and coping skills to reduce anxiety and manage mood changes; this helps people practice specific strategies during stressful moments. Another approach focuses on attachment and relationship patterns, helping people recognize codependency or communication habits and try new ways of relating that feel healthier.Finding the best approach is part of the work together. Tekla collaborates with each person to identify goals and then tests techniques that fit their needs and preferences. She adjusts tools and pacing so clients can try what helps and set realistic steps toward change.
If you are considering online therapy, confirm session options before booking since formats are not specified here. Online care can make it easier to fit therapy into a busy life, reduce time spent traveling, and allow shorter check-ins when schedules are tight. It can also let people access care from Utah without rearranging their day, while the therapist and client work together to choose the best therapeutic methods for the issues at hand.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
Utah, Florida
Languages
English
Frequently asked questions
What concerns does Tekla commonly address?
She supports people dealing with stress, anxiety, depression, relationship difficulties, and self-esteem concerns, and also helps with codependency and attachment issues.
How would you describe her therapeutic style?
Her approach is practical and warm, focusing on communication, boundaries, and emotion regulation skills that can be used in daily life.
What is her clinical background?
She has seven years of experience working with clients across life transitions, trauma-related concerns, mood issues, and blended family challenges.
What credentials and location are listed?
She holds the credential LCSW, and practices from Utah with licenses noted as UT LCSW and FL LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.