- Client-centered listening
- Practical CBT tools
- Meaning and values work
About Teresa
Teresa Longo is a licensed mental health counselor in New York who helps people manage stress, anxiety, depression, and codependency. She supports clients facing relationship strain, grief, parenting pressures, career stress, and struggles with self-esteem. Teresa approaches sessions with calm and straightforward guidance to help people take practical steps forward.
She draws on 20 years of experience to create a relaxed space where thoughts and feelings can be shared without judgment. Teresa emphasizes hope and small changes that build momentum, and she encourages clients to try different ways of coping until they find what fits.
Her work blends client-centered listening with practical Cognitive Behavioral Therapy techniques. That means she listens first, then helps people notice unhelpful thinking and test new behaviors. She also brings existential ideas into sessions to help people find personal meaning and clearer direction when life feels stuck.
Teresa aims to make the first step feel manageable. She talks plainly about options and helps clients set realistic goals. Sessions often include problem-solving, skills practice, and checking what does or does not help in daily life.
People come to Teresa for help with addictions, trauma and abuse, intimacy issues, ADHD, bipolar mood concerns, and compassion fatigue. She also supports those facing blended family issues, attachment or dissociation concerns, and other complex patterns. Her approach is collaborative and paced to each person’s needs.
How Teresa’s Approaches Translate to Online Work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It’s about being heard and making choices that feel right. Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thought and try small behavioral changes to reduce anxiety, depression, and unhelpful reactions.Finding the right approach is a collaborative process. Teresa will work with each person to decide which methods fit their needs, goals, and preferences. She checks in and adjusts the plan over time so therapy stays useful and relevant.
Confirm current session options before booking, as formats are not specified here. In general, online therapy can make it easier to fit sessions into a busy life, reducing travel time and allowing check-ins during breaks. It can also allow shorter or more frequent sessions when that helps keep momentum. Ask about available session options when scheduling to match the format with everyday routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Teresa commonly address?
She supports people coping with stress, anxiety, depression, codependency, relationship and family issues, grief, addictions, ADHD, and related concerns.
How would you describe her therapeutic style?
Her style combines attentive, nonjudgmental listening with clear, practical steps. She balances empathy with skill-building so clients can try what works in daily life.
What sort of background does she bring to sessions?
Teresa has 20 years of professional experience and emphasizes hope, small changes, and finding meaning when life feels difficult.
Where is she licensed and based?
She is a licensed mental health counselor, LMHC, licensed in New York and practices from that region.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed or priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.