- Strengths focused
- Trauma informed
- Goal oriented
About Terese
Terese Jeppson is a licensed counselor in Colorado who helps people facing stress, anxiety, addiction, relationship challenges, grief, and life changes. She addresses codependency, attachment and abandonment concerns, and supports people dealing with family conflict and parenting strain. Terese uses straightforward talk and practical tools to help people feel more in control and less overwhelmed.
She brings 15 years of clinical experience to sessions and emphasizes listening first. Terese builds on individual strengths and works collaboratively to set clear, achievable goals. Her style is grounded and calm, focused on small steps that add up to lasting change.
Terese combines several approaches to match each person’s needs. She draws from client-centered methods, motivational interviewing, solution-focused ideas, narrative techniques, and trauma-focused work including EMDR. Sessions typically involve talking through recent struggles, identifying patterns, and practicing new ways of coping.
People come to her for help with substance use, compassion fatigue, career stress, LGBT concerns, depression, and self-esteem issues. She also supports those navigating blended family challenges, caregiver stress, immigration-related strain, and recovery from trauma or loss.
Terese invites clients to explore their goals and try practical strategies between sessions. She frames therapy as a joint effort where insight meets action. For someone who wants clear steps and steady support, she offers an encouraging and experienced presence.
Approaches that guide online care and healing
Client-centered therapy focuses on listening and collaboration. The therapist helps people identify their own goals and builds on existing strengths to make steady progress, which can help with low mood, relationship strain, and self-esteem concerns.Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused approach that helps people process painful memories and reduce their emotional charge. It is often used for trauma, abuse, and intense distress related to past events.
Motivational interviewing helps people clarify their own reasons for change and resolve mixed feelings. It is useful for addictions, behavior change, and when someone feels stuck or unmotivated.
Finding the right approach is part of therapy. The therapist will work together with the client to choose methods that fit their goals, needs, and comfort level. That collaborative decision may include trying different techniques and adjusting the plan as progress is made.
Many people find online work easier to fit into busy lives, such as during work breaks or when travel is difficult. If you want to know which session formats are offered, confirm the current options before booking so you can pick what fits your schedule and technology. Online care can make regular check-ins and consistent practice simpler to maintain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado, Montana
Languages
English
Frequently asked questions
What kinds of problems does Terese help with?
She works with stress, anxiety, depression, addictions, grief, relationship issues, parenting strain, codependency, trauma and many life transitions.
How would you describe her therapeutic style?
Her style is client-centered and practical. She listens closely, sets clear goals, and uses small steps people can use between sessions.
What is her clinical background?
Terese has 15 years of clinical experience working with a wide range of concerns including family conflict, substance use, trauma, and self-esteem problems.
What credentials and location are listed for this therapist?
She holds LPC and LCPC credentials and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Does she see clients outside the country?
International clients are not currently accepted.
How are fees handled for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Terese?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.