- Trauma-informed care
- Relationship focus
- Practical tools
About Thania
Thania Thanny is a therapist who uses an integrative, trauma-informed approach. She blends counselling and coaching to help people move beyond coping and find more emotional clarity. Thania draws on person-centred ideas, psychodynamic perspectives, and cognitive behavioural techniques to shape sessions around each person’s needs.
She focuses on relationship difficulties, whether that's the way someone relates to themselves or to others. She also helps people dealing with stress, anxiety, trauma and compassion fatigue. Codependency and issues such as abandonment, attachment struggles and communication problems are part of her work.
Thania aims to uncover the roots of recurring patterns rather than only treating surface symptoms. Sessions look at past experiences and current behaviour, and then build practical steps to change unhelpful habits. The goal is clearer self-understanding and more reliable emotional connection.
People can expect a calm, non-judgemental space where questions about identity, shame, or low self-worth are taken seriously. Thania says she tailors each session instead of following a fixed method, so the work adapts as progress is made. She notes cultural and faith backgrounds as important parts of a person’s story.
She is a registered member of NCPS, which she lists as her credential. Thania practises from the United Kingdom and works with people in English. If someone is ready to begin, she asks them to start the matching process and arrange sessions that fit their schedule.
Therapeutic methods and how they work online
Thania draws from cognitive behavioural techniques that look at how thoughts, feelings and behaviours interact and help people learn practical ways to change unhelpful patterns. This approach can be useful for anxiety, stress and repetitive thinking.She also uses person-centred, trauma-informed ways of working that focus on building emotional safety and understanding how past experiences affect current relationships. That perspective helps when someone wants to explore attachment, shame or codependency without feeling rushed.
Finding the right approach is part of the work. Thania will discuss different methods with each person and together they decide what fits best based on goals and preferences. The process is collaborative and can shift as needs change.
The biography confirms she offers online sessions, but does not list other formats, so check current session options before booking. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and offer continuity when someone is living abroad. It also allows sessions to be shorter or adapted to suit work or family commitments, and can help maintain regular contact while progress is being made.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Thania commonly help with?
She supports people coping with stress, anxiety, relationship difficulties, family problems, trauma and compassion fatigue, plus related issues such as codependency and attachment struggles.
What is her therapeutic style like?
Thania takes an integrative, trauma-informed approach that blends counselling and coaching. She adapts methods to each person's history and goals rather than using a single rigid style.
How much experience does she have?
She has six years of professional experience working with people on relationship, trauma and emotional issues.
What credentials and location are listed?
She is a registered member of NCPS and practises from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What formats are offered for sessions?
The biography notes online sessions, but does not list further formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.