- Goal oriented
- Warm listening
- Action focused
About Thomas
Thomas Austin is a Licensed Clinical Social Worker (LCSW) with 30 years of practice. He works with people who are struggling with anxiety, depression, addictions, anger, and relationship challenges. He also helps those coping with grief, career changes, parenting stress, and issues around codependency and communication.
His approach is direct and compassionate. He listens closely and encourages people to take an active role in sessions. Together he and each client build a plan and take practical steps toward clear goals.
Thomas uses a mix of methods that fit the person's needs. He draws on Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns. He uses Motivational Interviewing to boost readiness for change, and Solution-Focused Therapy to identify small workable steps.
Many people come to him for help rebuilding confidence, finding motivation, or shifting toward a new career or relationship path. He also supports people recovering from past abuse and those managing bipolar disorder or compassion fatigue. His work often blends coaching with clinical strategies to keep progress actionable.
Sessions are collaborative and goal oriented, with space for honest conversation about setbacks. He asks for commitment to the steps agreed on in sessions and helps clients troubleshoot barriers along the way. If someone is ready to change, he helps them move toward greater contentment and clearer life direction.
Approaches and how online work can help
Thomas draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, and coping with mood shifts. He also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and support stress management.Finding the right approach is part of the work. Thomas treats approach selection as a collaboration and will help a client choose methods that match their goals, needs, and preferences. He checks in regularly and adjusts tactics when something is not helping.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing shorter or more flexible check-ins when needed. It can also help people keep momentum between sessions by allowing regular, scheduled contact with a licensed professional. Ask about available formats when scheduling so sessions match your daily routine and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, anger, grief, codependency, parenting concerns, career changes, and related issues.
What is his general therapy style?
His style is direct and caring. He listens closely, encourages active participation, and builds practical plans with each client.
How much experience does he have?
He brings 30 years of experience as a Licensed Clinical Social Worker to his practice.
Where is he based and what are his credentials?
He practices in Pennsylvania and holds the credential LCSW, listed as PA LCSW in his profile.
What languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.