- Relationship issues
- Codependency work
- Practical steps
About Thomas
Thomas Haffner is a licensed marriage and family therapist (LMFT) with more than 21 years of experience. He helps people who are stressed, anxious, grieving, or stuck in painful relationship patterns. Thomas aims to make therapy practical and direct so clients can see clearer next steps.
He combines ideas from several approaches to match each person's needs. Sessions often focus on problem solving, cognitive techniques, and looking at family-of-origin concerns that affect today's relationships. He also uses structural and inter-relational methods when needed to address how people interact with one another.
Thomas has long worked with relationship and family issues, including blended family challenges, divorce and separation, and infidelity. He also supports people dealing with codependency, midlife transitions, men's issues, and questions about life purpose. His background includes helping people with trauma, grief, anger, low self-esteem, and compassion fatigue.
In the room he is warm and nonjudgmental while keeping a steady, goal-oriented focus. Sessions are practical and focused on small changes that add up over time. Thomas helps clients notice repetitive patterns and practice different ways of relating that lead to healthier outcomes.
People who do best with him are ready to talk honestly about relationships and life choices. He encourages collaboration and sets clear, achievable goals so therapy fits into everyday life.
How Thomas uses focused approaches in online work
Thomas often draws on Cognitive Behavioral Therapy and the Gottman Method in his work. CBT looks at the links between thoughts, feelings, and actions and helps people try small behavioral experiments to test new ways of coping. The Gottman Method centers on relationship skills and communication habits that help partners reduce conflict and rebuild trust.Choosing the right approach is a collaborative process. Thomas talks with each person about goals, preferences, and what has or hasn't helped before. Together they try methods that fit the client's situation and adjust the plan as progress happens.
If you want online options, please confirm current session formats before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow shorter check-ins when needed. It can also help people practice communication skills between meetings so new habits carry into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What concerns does Thomas commonly address?
He works with relationship and family concerns, stress, anxiety, trauma and abuse, grief, intimacy issues, parenting, anger, self-esteem, depression, and coping with life changes.
How would you describe his therapeutic style?
Thomas uses a practical, direct approach that mixes problem solving with cognitive and inter-relational techniques. Sessions focus on clear steps clients can try between meetings.
How long has he practiced therapy?
He has 21 years of clinical experience working with a range of relationship and personal concerns.
What are his credentials and where is he based?
He is a licensed marriage and family therapist, LMFT, licensed in Kentucky.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How much do sessions cost and how does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the easiest way to begin sessions?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.