- Trauma care
- Self-esteem work
- Motivation support
About Tina
Tina Williams is a Licensed Marriage and Family Therapist who helps people feeling stuck after hard experiences. She welcomes conversations about trauma, low self-esteem, motivation, and major life changes. Tina speaks plainly and aims to make beginning therapy less overwhelming for someone taking that first step.
She uses approaches that focus on clear thinking and practical change. Sessions often include looking at unhelpful thinking patterns and practicing new ways of coping. Tina also draws on motivational interviewing to help people find their own reasons for change and to build forward momentum.
Her work has included supporting people coping with addiction, relationship strain, depression, and the fallout of infidelity or separation. She also pays attention to issues around adoption, blended family dynamics, and codependency when they come up in sessions. The goal is steady progress rather than quick fixes.
Tina keeps things direct and collaborative. She asks questions, reflects what she hears, and helps set small, achievable goals between meetings. Sessions are a place to try new responses and build confidence in daily life.
She is licensed in California as an LMFT and has four years of clinical experience. That background shapes how she structures sessions and what she focuses on when someone brings in worry, loss, or a desire for change.
How Tina Uses Practical Approaches Online
Tina works with Cognitive Behavioral Therapy, which looks at thoughts and behaviors together. CBT helps identify patterns of thinking that keep problems going and then tests new, more helpful responses. It is often used for depression, anxiety, and changing unhelpful habits.She also uses Motivational Interviewing to help people find their own reasons to change. This approach is conversational and nonjudgmental, useful for addictions, ambivalence about life changes, and building momentum toward goals.
Finding the right approach is part of the process. Tina collaborates with each person to see which techniques fit their goals and preferences. She adjusts pacing and homework tasks so the work feels doable and relevant rather than overwhelming.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit meetings into a busy week and reduce travel time. It can also allow shorter check-ins on a day with less time, or video meetings when deeper conversation is helpful. Talk with Tina during the matching steps to find a schedule and format that fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns can Tina help with?
She works with trauma and abuse, low self-esteem, coping with life changes, addictions, relationship strain, and depression. Additional topics she addresses include adoption and foster care issues, blended family challenges, codependency, and self-harm when they come up.
What is her general therapy style?
Her style is straightforward and collaborative. She focuses on clear thinking, practical exercises, and goal-setting between sessions.
What experience does she bring?
Tina has four years of professional experience in clinical settings supporting people through the issues listed above.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in California.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.