- 15 years experience
- Affirming and nonjudgmental
- Values-driven strategies
About Tina
Tina Beshers is a Licensed Mental Health Counselor who focuses on practical, evidence-informed care. She brings 15 years of experience and offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, mood problems, addiction, and past trauma. Tina aims to make the first steps easier and listens without judgment.
Her approach combines several well-known methods so sessions are goal-oriented and grounded in daily life. She uses techniques from Acceptance and Commitment Therapy to help people clarify values and take manageable steps. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behavior patterns.
Tina also draws on Client-Centered Therapy and Dialectical Behavior Therapy tools for building coping skills and improving emotional regulation. Mindfulness practices are woven in to help with tension, sleep, and moments of overwhelm. Together these approaches aim to reduce symptoms and improve day-to-day functioning.
She has worked with veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community during her career. Her listed focus areas include a wide range of concerns such as codependency, grief, parenting strain, ADHD, and chronic illness-related stress.
Tina practices in Florida as an LMHC and LCMHC and carries a straightforward, affirming style. To start, she encourages people to share what feels hardest right now so they can build a practical plan that fits their life.
Therapeutic approaches that translate well to online care
Tina uses Acceptance and Commitment Therapy to help people name what matters most and take small, meaningful steps toward those values. ACT often helps when someone feels stuck by worry, avoidance, or mixed priorities.Cognitive Behavioral Therapy is also a common part of her work and focuses on identifying patterns of thought and behavior that keep problems going. CBT offers practical exercises to try between sessions, which many people find useful when working remotely.
Finding the right approach is a shared process. The therapist will work with each person to choose methods that match their goals, preferences, and daily routines. That collaboration means plans can change as needs evolve, and skills are adapted to real-life situations.
Confirm current session options before booking to know exactly which formats are offered. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also support using worksheets, mindfulness exercises, and behavioral experiments between appointments to keep progress moving forward.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Utah, Florida
Languages
English
Frequently asked questions
What concerns does Tina commonly help with?
She helps people address stress, anxiety, depression, addictions, trauma and abuse, self-esteem, codependency, grief, sleep and eating problems, parenting strain, bipolar disorder, ADHD, and related concerns.
How would you describe her therapeutic style?
Tina uses a practical, collaborative style that blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, Dialectical Behavior Therapy, and mindfulness techniques to build skills and meet goals.
What is her professional background and experience?
She has 15 years of clinical experience working with a range of people, including veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community.
Where is Tina licensed to practice?
Tina holds licenses as an LMHC and LCMHC and practices in Florida; the credentials listed are FL LMHC and UT LCMHC.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted for services?
International clients are not currently accepted.
How does pricing and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.