- Person-centered approach
- Trauma-informed care
- Mindfulness practices
About Tina
Tina Resneck is a licensed mental health counselor in Washington with 27 years of clinical work. She helps people facing anxiety, depression, trauma, identity questions, and relationship strain. Tina also supports those dealing with grief, codependency, addiction, and major life changes.
Her style is down-to-earth and person-centered. Sessions focus on listening, practical problem solving, and gentle exploration of emotions. She draws on methods that help people feel seen and learn new ways to manage stress and difficult thinking.
Tina often combines mindfulness practices with emotion-focused work to help with strong feelings. She also uses EMDR when trauma memories are getting in the way of daily life. Existential ideas are woven in to help clients find meaning during transitions.
Her work includes attention to family of origin issues, attachment struggles, and patterns like caretaking or control. She helps people untangle codependent dynamics and build clearer boundaries. Career stress, parenting strain, sleep and eating concerns are also part of her practice.
With a straightforward, compassionate approach, Tina aims to help clients notice what matters, try new behaviors, and build resilience. Prospective clients can expect a collaborative relationship that focuses on goals they can measure in everyday life.
How Tina's Approaches Work Online
Tina blends Client-Centered Therapy with Emotionally-Focused Therapy to help people explore feelings and improve relationships. Client-Centered Therapy emphasizes a warm, nonjudgmental stance where the person sets the pace, while Emotionally-Focused Therapy helps map strong emotions and attachment patterns that shape how people connect. She also uses Eye Movement Desensitization and Reprocessing, or EMDR, when past traumatic memories are keeping someone stuck. EMDR aims to reduce the intensity of distressing memories so daily life becomes more manageable. Finding the right approach is part of the work. Tina will talk with each person about their goals and preferences and then recommend techniques to try. This is a collaborative process and adjustments are made as needed based on what feels helpful. If you're considering online sessions, confirm the specific formats offered before booking since the biography does not list them. Online therapy can make it easier to fit work or family life around appointments, reduce travel time, and allow for faster check-ins when needed. Different methods translate well to remote work - for example mindfulness exercises and emotion-focused conversations work over video, and some trauma-focused techniques can be adapted to an online setting.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Tina commonly address?
She works with a wide range of issues including anxiety, depression, trauma and abuse, relationship problems, codependency, grief, and stress related to career and parenting.
How would you describe her therapeutic style?
Tina uses a person-centered style that prioritizes listening and collaboration, and blends practical coping skills with emotion-focused exploration.
How much clinical experience does she have?
She has 27 years of experience as a licensed clinician working with diverse concerns and life transitions.
What credential does she hold and where does she practice?
She holds the LMHC credential and practices in Washington.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.