- Warm and respectful
- Practical strategies
- Trauma-informed
About Tomasina
Tomasina Beckford is a licensed clinical social worker in New York with 35 years of experience. She helps people facing relationship struggles, trauma and abuse, low self esteem, depression, and life changes. Her style is warm and respectful, and she aims to meet people where they are.
In session she listens first and tailors the conversation to each person's needs. Tomasina uses practical strategies to help people feel more motivated and confident. She often blends conversation-focused work with skills practice so clients can try new ways of coping between visits.
Her approach draws on Client-Centered Therapy to follow the client's lead and on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. She also uses Dialectical Behavior Therapy skills for emotional regulation and Eye Movement Desensitization and Reprocessing when trauma processing is needed. Motivational Interviewing is part of her toolkit for building momentum toward change.
Tomasina has supported people through issues like abandonment, attachment concerns, body image, codependency, and intimacy-related questions. She also works with those affected by domestic violence, divorce, and HIV/AIDS, among other challenges. Her focus is on practical change and clearer communication.
If someone wants a straightforward, compassionate clinician who adapts to the person in front of her, Tomasina offers that kind of collaborative work. She invites newcomers to take the first step and complete the initial intake to begin shaping a personalized plan.
How Tomasina’s Approaches Translate to Online Work
Client-Centered Therapy focuses on following the client's lead and building a trusting connection. Online sessions using this approach let the person guide topics and pace while the therapist reflects and supports what matters most to them.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and change patterns that feed low mood or relationship conflict. In an online setting this often includes setting small homework tasks and reviewing them together to track progress.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and improving communication. Teaching these skills online can make it easier to practice short exercises during or between sessions so skills become part of daily life.
Finding the right method is part of the work. The therapist will talk with each person about goals, symptoms, and preferences and then recommend approaches to try. That decision is collaborative and can be adjusted over time based on what helps most.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions around work, reduce travel time, and allow brief check-ins when a shorter session is helpful. Many people find these practical benefits help therapy fit into their daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Tomasina commonly address?
She supports people with relationship problems, trauma and abuse, low self esteem, depression, and coping with life changes. Additional areas include codependency, attachment issues, body image, and intimacy-related concerns.
How would you describe her therapy style?
Her style is warm, respectful, and collaborative. She listens first, then adapts conversations and techniques to fit each person's needs.
What is her background and experience?
She is a licensed clinical social worker with 35 years of professional experience working with a range of relational and trauma-related concerns.
What credentials and location are listed for this therapist?
She holds an LCSW credential and practices in New York.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.