- Client-centered care
- Practical tools
- Trauma focus
About Tosha
Tosha Honey is an Arkansas licensed professional counselor (LPC) with nine years of experience. She focuses on helping people who feel stuck by stress, anxiety, relationship strain, trauma, and low self-esteem. Her approach aims to make therapy approachable and practical for everyday life.
She starts by building a respectful, compassionate relationship. Tosha tailors conversations and plans to each person’s needs. She uses client-centered care and pulls techniques from several approaches so sessions fit what the person wants to work on.
Her background includes work in schools and intensive day treatment programs. That experience means she has supported people through a wide range of concerns, including trauma and abuse, family conflict, problematic sexual behaviors, anger, and adjustment difficulties. She also supervises newer therapists entering the field.
In sessions she draws on cognitive behavior techniques and mindfulness strategies when they help solve a problem. She also uses solution-focused and trauma-focused methods depending on the goal. The emphasis is on clear steps you can try between meetings, not on long theoretical explanations.
Tosha encourages small, practical changes that add up. She recognizes starting therapy can feel scary and aims to make the first steps easier. The work is collaborative - the person sets goals and she helps guide the plan toward those goals.
How therapeutic approaches fit into online work
Client-Centered Therapy centers the person's experience and priorities in each session. The therapist listens deeply, reflects what she hears, and shapes the conversation around the goals the person brings. This approach helps when someone needs validation and a safe space to sort feelings.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying new behaviors. It is useful for anxiety, stress, and some relationship patterns because it breaks problems into steps and teaches practical skills to practice between sessions.
Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and improve focus. It can help with stress, rumination, and emotional regulation in everyday moments.
Finding the right approach is part of the work. The therapist will collaborate with the person to decide which methods to use based on their needs, goals, and preferences. That way sessions stay relevant and feel useful rather than one-size-fits-all.
Confirm what online session formats are currently offered before booking, since this profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy routine, shorten travel time, and allow for more flexible scheduling. Different approaches lend themselves to different kinds of sessions, and the therapist will discuss what works best for the person's situation.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Tosha works with stress, anxiety, relationship and family problems, trauma and abuse, and self-esteem concerns. She also focuses on areas like attachment issues, codependency, body image, and communication problems.
What is her general therapy style?
Her style is client-centered and collaborative. She listens first, then adapts techniques from cognitive behavioral and mindfulness approaches as needed.
How much experience does she have?
She has nine years of professional experience working in agency settings, schools, and intensive day treatment programs.
What credentials and location information are provided?
She holds the LPC credential and practices in Arkansas.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific session formats.
How does cost work for her sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.