- Warm and approachable
- Solution focused
- Mindfulness informed
About Tosha
Tosha Marks Vickers is a licensed mental health counselor (LMHC) with 15 years of experience. She focuses on practical support for parents and people managing family concerns. She brings a steady, approachable manner to each appointment and aims to make therapy feel usable from week to week.
Her background includes school-based and clinical mental health roles. That mix shaped a solution-focused style that centers on everyday steps and real problems. She uses warmth, kindness, and a bit of humor to help people feel at ease and willing to try new strategies.
Tosha listens without judgment and gives honest feedback. She tailors work to each person’s needs and pace, helping clients build coping skills they can use right away. Mindfulness is often part of sessions, along with straightforward tools for managing stress and overwhelm.
She supports concerns tied to family and parenting, and also addresses related issues such as adoption and foster care, aging and geriatric matters, autism and Asperger syndrome, body image, cancer, caregiver stress, chronic pain and illness, co-morbidity, codependency, commitment and communication problems, disaster coping, disruptive mood dysregulation disorder, divorce and separation, and eating-related issues.
Reaching out can feel hard, and she emphasizes a collaborative, steady pace. Sessions focus on building on strengths, handling day-to-day challenges, and creating practical changes that fit each client’s life.
Approaches that shape online care and practical work
Tosha commonly uses evidence-based therapeutic techniques that focus on practical change. One approach is mindfulness-based work, which teaches simple attention and breathing skills to reduce stress and increase present-moment calm; this helps people who feel overwhelmed or emotionally reactive. Another strand of her work is solution-focused, short-term strategies that break problems into small, manageable steps and build on what already works in daily life; this is useful for parents and people needing concrete tools.Finding the right approach is part of the therapy process. She will collaborate with each person to identify which techniques fit their needs, goals, and preferences. That means trying methods, checking what helps, and adjusting the plan together over time.
If you are considering online therapy, confirm the current session options before booking since specific formats are not listed here. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when a quick update will do. They also allow people to work with a licensed professional from a distance while focusing treatment on daily routines, parenting challenges, and coping strategies that translate directly into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with family and parenting worries and related issues such as adoption and foster care, caregiver stress, chronic illness, codependency, communication problems, divorce and eating concerns.
What is her therapeutic style like?
Her approach is solution-focused and practical. She works with warmth, kindness, and occasional humor while offering honest feedback and hands-on coping skills.
How much clinical experience does she have?
She has 15 years of experience working in school-based and clinical mental health settings, which informs a well-rounded, applied approach to therapy.
What are her credentials and where is she located?
She holds the LMHC credential and is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.