- Attachment-focused
- Practical CBT elements
- Mindfulness practice
About Tracey
Tracey Gardener is an integrative counsellor who draws on attachment theory and trauma-informed ideas to help people understand patterns that keep causing pain. She uses a warm, steady and down-to-earth style to make it easier to talk about things like anxiety, relationships and self-esteem. Tracey holds a BA (Hons) in Integrative Counselling and an FdA in Counselling, and she is registered with the BACP.
With 12 years of experience, Tracey tailors sessions to each person rather than following one fixed method. She often uses attachment-based approaches to look at how early relationships shape current behaviours. Cognitive Behavioural Therapy ideas are used when helpful to identify unhelpful thinking and try practical changes.
Tracey also brings mindfulness and psychodynamic perspectives into the room. Mindfulness helps people notice difficult feelings without being overwhelmed by them. Psychodynamic work looks at longer-standing patterns and links between past experiences and present difficulties.
She has completed further trainings including a diploma in mindful mental health, an 8-week mindfulness course, and workshops on eating disorders, sex addiction, attachment theory and creative methods like sandtray. These inform her flexible approach rather than defining it.
Sessions focus on everyday problems such as stress, parenting strains, coping with life changes, depression, trauma and family difficulties. Codependency and body image concerns are part of her additional focus areas. Reaching out is framed as a practical step toward clearer choices and gentler self-understanding.
How therapy approaches translate to online work
Attachment-based work looks at how early relationships shaped current ways of connecting and reacting. In an online setting this can mean talking through relationship stories and noticing patterns in how you relate to others, helping to build different choices in everyday situations. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavioural changes. Online sessions can be used to set practical experiments between meetings and review what worked and what didn’t. Finding the right approach is part of the process. The therapist will talk with the client about needs, goals and preferences, and together they will choose which methods to try. This collaborative way makes it easier to adjust the focus as progress is made. Please confirm which session formats are currently offered before booking, as the biography does not specify them. Online therapy can make it simpler to fit appointments around family, work and other commitments. It can reduce travel time, allow shorter check-in sessions when needed, and make it easier to keep momentum between face-to-face visits when that option is used. Registered or accredited professionals can help clients decide a practical schedule that fits everyday life and supports steady progress.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Tracey help with?
She works with stress, anxiety, depression and relationship patterns. Additional areas include trauma, parenting pressures, self-esteem and codependency concerns.
What is her therapy style like?
Her style is warm, steady and down-to-earth. She aims to create a non-judgemental space to talk at a pace that suits the person.
How much experience does she have?
She has 12 years of clinical experience supporting people with anxiety, relationship issues, trauma and related concerns.
What qualifications and professional registration does she hold?
Tracey holds a BA (Hons) in Integrative Counselling, an FdA in Counselling and a Diploma in Mindful Mental Health, and she is registered with the BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the UK?
International clients are not currently accepted; she works with people located in the United Kingdom.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Tracey?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.