- Trauma-informed approach
- Values-focused work
- Practical coping skills
About Traci
Traci White is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois. She brings five years of clinical experience across community mental health, in-home counseling, long-term care, and private practice. Traci focuses on helping people who struggle with stress, anxiety, trauma, depression, ADHD, codependency, and related concerns.
She uses a trauma-informed stance and aims to create a calm, non-judgmental space. Sessions focus on building trust and safety while working on emotions and behaviors that get in the way of everyday life. Traci helps people notice small strengths and use those to move forward.
Her background includes supporting survivors of domestic violence and people facing PTSD, adjustment issues, autism spectrum concerns, OCD, and mood disorders. She has experience across age groups and settings, which informs how she plans treatment with each person.
In therapy she combines practical skills with a focus on relationships and values. That may mean learning coping skills, practicing new ways to relate to others, or naming patterns that keep someone stuck. The work is collaborative and paced to each person’s needs.
Traci values rapport and clear communication. She encourages people to bring their goals and questions to sessions. Prospective clients should confirm current session options before booking.
How therapy approaches guide online work
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small steps toward those values while learning to tolerate difficult thoughts and feelings. It often helps with anxiety, depression, codependency, and life changes.Attachment-Based Therapy looks at how early relationship patterns affect current ways of connecting with others. It helps people who struggle with abandonment fears, trust, or repeating the same relational issues.
Client-Centered Therapy centers the person's own experience. The therapist listens without judgment and helps the person find their own pace and solutions, which supports self-esteem and personal growth.
Finding the right approach is part of the work. Traci will collaborate with each person to choose methods that match their goals, preferences, and life situation. The first sessions are used to see what fits and to set a plan together.
Confirm the available session options before booking, as formats are determined by the therapist and platform. Online therapy can make it easier to fit sessions into busy days, reduce travel time, allow shorter check-ins when needed, and let people join from different locations within the same state. These practical benefits often help people maintain consistency while working on stress, trauma-related concerns, ADHD, codependency, and mood symptoms.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of problems does Traci address?
She helps people with stress, anxiety, trauma and abuse, depression, ADHD, addictions, codependency, grief, relationship and intimacy concerns, and a wide range of related issues.
What is her therapeutic style like?
She works from a trauma-informed, client-centered stance that emphasizes safety and trust. Sessions often mix skills training with exploration of personal values and relationship patterns.
How much clinical experience does she have?
She has five years of experience across community mental health, in-home counseling, long-term care settings, and private practice.
Where is she licensed and located?
She holds an Illinois Licensed Clinical Professional Counselor credential, listed as LCPC, and practices in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.