- Warm client-centered care
- Evidence-informed strategies
- Focus on practical steps
About Treva
Treva Ross-Sanders is a Licensed Professional Counselor with 25 years of experience helping people facing stress, anxiety, depression, trauma, relationship struggles, and codependency. She works with adults who are juggling parenting, career changes, grief, addiction concerns, or feeling stuck by low self-esteem and anger. Her style aims to be warm and accepting so clients feel heard from the first session.
Treva uses a client-centered stance that emphasizes respect and unconditional positive regard. She pairs that with practical tools from cognitive behavioral therapy to spot thinking patterns and try new behaviors. Trauma-focused methods and solution-focused strategies come into play when people need help processing past events or building short-term plans for change.
Sessions focus on identifying what matters most to the client, talking through emotions and reactions, and testing small changes between meetings. Treva describes therapy as a journey of self-reflection and skill-building rather than a quick fix. Her approach balances emotional support with concrete steps clients can take to manage symptoms and improve daily functioning.
She has worked in counseling and case management settings and has experience with rehabilitation counseling and dual-diagnosis presentations. That background informs how she helps people navigate co-occurring mood and substance concerns while addressing family and relationship dynamics.
Treva practices in Arkansas and offers work that centers the client’s goals. People who want a thoughtful, steady guide for change often look to her to help them move forward.
Approaches that translate to online care
Treva uses client-centered methods and cognitive behavioral therapy to support people in making practical changes. Client-centered work emphasizes listening and acceptance so clients can talk through what matters most and decide on goals. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms.She also uses trauma-focused and solution-focused ideas when relevant, helping people process difficult experiences and build step-by-step plans for progress. Finding the right approach is a collaborative process; the therapist will work with each person to pick methods that match their needs, goals, and preferences rather than applying one fixed model.
If you are considering online therapy, check the current session options before booking since the biography does not list specific formats. Many people find online sessions help fit therapy into busy lives, make it easier to schedule around work or parenting, or allow a shorter check-in when needed. Licensed professionals can adapt client-centered listening and CBT tools to remote work so clients can practice skills between sessions and keep momentum toward their goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does Treva address?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, codependency, parenting challenges, addictions, grief, and related mood concerns.
How would you describe her therapeutic style?
Her style is warm and accepting with an emphasis on respect. She combines listening with practical steps so clients can try new ways of thinking and behaving between sessions.
What experience does she bring to sessions?
She has worked in counseling and case management for 25 years, including work with rehabilitation counseling and people facing dual-diagnosis issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Arkansas and holds an AR LPC credential.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.