- Evidence-informed care
- Goal focused
- Empathic listener
About Valayshia
Valayshia Brookins is a Licensed Professional Counselor (LPC) practicing in Connecticut with nine years of clinical experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, and major life changes. Her work also covers concerns such as addiction, relationship struggles, parenting stress, and codependency.
She creates a calm, nonjudgmental space where clients can talk about painful feelings and confusing situations. Sessions focus on listening first, then setting small, practical goals that fit each person’s life. Valayshia aims to support people who want clearer boundaries, healthier relationships, or relief from overwhelming emotions.
Her approach is collaborative and straightforward. She works alongside clients to identify patterns and try new ways of coping. That might include learning tools to manage anxiety, practicing communication skills, or planning steps to rebuild after loss or trauma.
Valayshia also offers help around issues often tied to long-term stress, like sleep problems, body image concerns, and attention differences. She pays attention to how past experiences affect present choices and relationships. Her style is direct but compassionate, focused on what will make daily life easier.
People who choose Valayshia can expect clear goals, practical strategies, and regular check-ins on progress. To begin, clients complete an intake process and schedule sessions based on availability in Connecticut. All work is done in English.
How evidence-based techniques fit into online work
Many of the evidence-based approaches used by clinicians involve teaching specific skills and practicing them between sessions. One common technique focuses on managing anxiety by breaking worries into smaller steps and learning calming practices that reduce immediate stress. Another approach looks at patterns in relationships and attachment, helping people notice unhelpful habits and try more balanced ways of asking for needs or setting boundaries.Deciding which approach to use is a joint process. The therapist will talk with the client about current problems, prior experiences, and personal goals, then suggest methods to try. Sessions include feedback and adjustments so the plan stays practical and relevant to day-to-day life.
If you are considering online work, confirm the session formats before booking since specific options were not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins that focus on problem-solving. Some formats are also suited to brief coaching-style conversations, while others let a person use video for role-play or skill practice. Ask about available session types when you start the intake process so that timing and style match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She helps people facing stress, anxiety, depression, trauma and abuse, addiction, relationship and family issues, codependency, grief, and related concerns.
What is her therapeutic style like?
The approach is collaborative and direct, with attention to setting practical goals and building coping skills for daily life.
How much clinical experience does she have?
She has nine years of experience working with a range of mental health and life concerns.
What credentials and location apply to this clinician?
She is a Licensed Professional Counselor, LPC, practicing in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.