- Anxiety and stress
- LGBTQ concerns
- Trauma recovery
About Vanessa
Vanessa Van Dyke is a Licensed Professional Counselor (LPC) with 16 years of experience. She focuses on helping people manage anxiety, stress, depression, trauma-related symptoms, and issues tied to sexual identity. She also supports those facing compassion fatigue and body image concerns.
Vanessa aims to make the first step easier. She creates an open, nonjudgmental space where people can talk about hard feelings. She encourages honest conversation about identity, shame, and difficult life changes.
Her work often centers on understanding how past relationships and family dynamics affect current emotions. She helps clients name patterns like attachment wounds, abandonment fears, and codependent behaviors so they can make different choices.
Practical coping skills are part of sessions. Vanessa also explores how life roles, money stress, and caregiving demands contribute to overwhelm. She pays attention to how these pressures affect mood and daily functioning.
People who want straightforward support for anxiety, identity questions, trauma responses, or burnout may find her approach helpful. She emphasizes collaboration and gentle accountability while guiding clients toward clearer goals.
How evidence-based techniques translate to online care
Vanessa uses evidence-based therapeutic techniques that combine skills training and exploration of past patterns. One common element is working on emotion regulation and anxiety management through practical exercises that can be practiced between sessions. This helps with worry, panic, and day-to-day overwhelm.Another focus is exploring attachment and shame to understand recurring relationship patterns. Sessions look at how early relationships shape current behaviors like codependency or fear of abandonment, and then build steps toward different choices.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques fit best based on goals and preferences. This means trying methods, checking how they land, and adjusting the plan together.
If you are considering online therapy, confirm which session formats are currently offered before booking since the biography does not list them. Online options can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when a full session is not needed. Licensed professionals can use those benefits to help people keep momentum and practice new skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
Colorado, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people dealing with stress, anxiety, depression, trauma and abuse, and issues related to sexual identity. Additional areas include codependency, body image, and caregiver stress.
What is her general approach in sessions?
She focuses on creating an open, nonjudgmental space for honest conversation. Sessions mix practical coping strategies with exploration of patterns like attachment and shame.
How much experience does she have?
She has 16 years of professional work experience supporting people with a wide variety of concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor, with licensure in Colorado and Arizona, and is based in Colorado.
Are sessions available in other languages or for international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.