- Practical goal setting
- Values-based work
- Twenty years experience
About William
Dr. William Abur helps people facing stress, anxiety, depression, relationship strain and codependency. He works with issues such as trauma and abuse, low self-esteem, grief and sleep problems. William is an AASW social worker with two decades of practice in Australia and he approaches sessions with calm and practical focus.
William creates a straightforward space where people can talk about difficult thoughts and feelings without fear of judgement. He encourages small steps and clear goals, and he helps people notice options they might not have seen before. Sessions are steady and goal-oriented, not rushed.
In the therapy room he uses approaches that put the client’s experience first. Conversations often centre on values, ways to change unhelpful patterns, and how to build stronger emotional connections. William mixes listening with practical exercises to try between sessions.
He supports people working through career stress, parenting concerns, compassion fatigue and major life changes. He also works with ADHD, bipolar mood concerns and a range of personality and attachment issues. William helps clients break cycles of worry and people-pleasing so they can make clearer choices.
William aims to empower people rather than tell them what to do. He helps set realistic goals and checks progress together. If you want a calm, experienced counsellor who focuses on practical steps, he can be a steady guide on the path forward.
How his therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on helping people identify what matters to them and take small, committed steps in that direction while learning to live with difficult thoughts. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and offers specific strategies to change unhelpful patterns and reduce anxiety or low mood. Client-Centred Therapy centres on a non-judgemental, respectful relationship where the client’s own pace and insights guide the work.Choosing the right approach is a collaborative process. William will discuss goals, preferences and what has or hasn't helped before, then adapt methods to suit the person sitting with him. The plan can change as progress is made and new needs appear.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy around work, family and study commitments, reduce travel time and allow shorter check-ins when days are busy. It also makes it simple to continue care through life changes. Appropriately qualified therapists can still use ACT and CBT tools effectively at a distance, and William aims to select exercises that suit the practicalities of each person's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does William commonly help with?
He supports people with stress, anxiety, depression, relationship strain, trauma and abuse, codependency and related issues like low self-esteem and grief.
What is his general therapy style?
Sessions are client-focused and practical. He listens closely, helps set clear goals and offers exercises to try between appointments.
How much experience does he have?
He has around 20 years of professional experience working in Australia with a range of mental health and relationship concerns.
What credentials and location are listed?
He is listed with the AASW and practices in Australia.
Which languages are supported and can international clients join?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.