- Emotion regulation skills
- Communication focus
- Holistic life goals
About Wynona
Wynona Russ is a Licensed Professional Counselor (LPC) based in Louisiana. She has five years of clinical experience helping people navigate depression, anxiety, stress, and relationship concerns. Her work often addresses family conflict, parenting strain, and codependency in everyday life.
Wynona uses straightforward, practical methods to help people feel steadier. Sessions focus on building self-awareness, improving communication, and creating small habits that make daily life easier. She pays close attention to culture and identity when those things shape a person's struggles.
Her approach draws on client-centered work that prioritizes what each person wants from therapy. Cognitive Behavioral Therapy is used to identify thoughts and behaviors that keep problems going. Dialectical Behavior Therapy and mindfulness tools are taught for emotion regulation and grounding when things feel overwhelming.
People often come for help with grief, trauma, panic, ADHD, or life changes such as midlife shifts and career transitions. Wynona supports exploration of life purpose and coping strategies for mood and impulse challenges. She also addresses intimacy issues, communication problems, and forgiveness work.
Sessions are practical and collaborative. Wynona helps people set clear goals, try new skills, and notice what works. The focus is on steady progress and skills that fit into everyday routines.
How Wynona's Approaches Work Online
Client-Centered Therapy focuses on the person's goals and priorities. The therapist listens without judgment and helps people decide what to work on next, which can feel empowering when facing relationship or life changes.Cognitive Behavioral Therapy (CBT) helps people spot and test thoughts and habits that increase anxiety or depression. It includes practical exercises and simple behavior changes that can be practiced between sessions to reduce symptoms and build confidence.
Finding the right approach is part of the work. Wynona will collaborate with each person to pick or blend methods that fit their needs, goals, and preferences. Together they check what is helpful and adjust the plan as things change.
Online therapy can make it easier to fit sessions into a busy week, cut travel time, and allow follow-ups from different locations. If you plan to try online sessions, confirm which session formats are currently offered before booking so they match your schedule and daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Louisiana, Texas
Languages
English
Frequently asked questions
What concerns does Wynona commonly address?
She helps people with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, intimacy issues, eating and sleeping problems, anger, self-esteem, career worries, bipolar and mood disorders, ADHD, and panic attacks.
How would you describe her therapy style?
Her style is collaborative and practical. She uses empathy and clear skill-teaching to help people try new behaviors and notice change.
What is Wynona's background and experience?
Wynona holds an LPC credential and has five years of clinical experience working with a range of emotional and relational issues.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana and holds LPC credentials in Texas and Louisiana as listed.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Please confirm current session options before booking to make sure the format offered fits your needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.