- Calm and empathic
- Practical tools
- Grief and loss support
About Yolanda
Yolanda Frost is a counsellor who focuses on helping people handle stress, anxiety, grief, relationship strain and codependency. She works in a calm, empathic style and aims to make that first step feel manageable for someone who is worried or unsure. Yolanda uses plain language and practical support to help people sort out what matters most to them.
Yolanda draws on person-centred and somatic ideas, which means she pays attention to thoughts, feelings and bodily sensations. She also uses cognitive behavioural tools and motivational interviewing to help people notice patterns and try small changes. This mix can be useful for anxiety, trauma, addiction-related struggles and difficulties with intimacy or communication.
Her background includes several years working in a hospice, supporting people facing loss and serious illness. That experience informs her approach to grief and end-of-life issues and the complex feelings that follow bereavement. She is BACP registered, which reflects a professional registration in the United Kingdom.
Yolanda describes herself as calm and non-judgemental and aims to create a caring space where people can explore painful feelings without pressure. She often suggests a short course of work to begin - commonly four to six sessions - then reviews progress and next steps together.
She keeps up learning through continuing professional development and regular supervision. Those activities help her refine practical skills in areas such as somatic work, grief approaches and cognitive behavioural techniques.
How her approaches translate to online support
Yolanda combines person-centred, attachment-informed ideas with cognitive behavioural techniques to help people understand and change patterns. Person-centred work focuses on listening, empathy and what matters to the individual; it helps when someone needs a calm space to talk things through. Cognitive behavioural techniques look at the link between thoughts, feelings and actions and offer practical exercises for managing anxiety, mood and unhelpful behaviours.Finding the right approach is part of the work together. The therapist will discuss goals, try different ways of working and make adjustments as the client learns what helps. This collaborative process aims to match techniques to a person's needs and preferences rather than imposing a single method.
Please confirm current session options before booking, as the biography does not list all formats here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to access a counsellor with specific experience, such as grief or somatic approaches, while keeping sessions convenient around everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, grief, relationship and communication problems, codependency and related concerns such as addiction, low self-esteem and coping with life changes.
What is her style in sessions?
Her style is person-centred and empathic, with a focus on body awareness and practical steps. She mixes conversational exploration with tools to change unhelpful patterns.
What experience does she bring?
She has four years of professional counselling experience and several years working within a hospice setting supporting people affected by serious illness and bereavement.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.