- Anxiety and stress
- Relationship issues
- Practical coping
About Yvette
Yvette White has practised as a counsellor and psychotherapist for 13 years. She holds BACP and brings experience helping people who face anxiety, depression and stress. Her background includes work with trauma, bereavement and relationship concerns. People often come to her when life feels overwhelming or when difficult changes arrive.
Her approach mixes practical tools and talking therapy. She uses cognitive behavioural ideas to spot unhelpful thinking. She draws on Acceptance and Commitment Therapy to help people live with difficult feelings and make choices that match their values.
Attachment-based methods are part of the work when relationship patterns matter. She also uses client-centred techniques to keep sessions focused on the person's own priorities. Emotionally-Focused Therapy features when looking at close relationships and emotional connection.
She supports people with a wide range of concerns, including grief, trauma and abuse, sleeping problems, intimacy and sexual issues, codependency and caregiving stress. She also helps with career questions, parenting strain, chronic illness and compassion fatigue. Sessions aim to reduce the day-to-day burden and improve coping skills.
Her practice is person-focused and practical. She listens for patterns and suggests small, manageable steps. The goal is clearer thinking and steadier coping, not quick fixes. People who prefer calm, straightforward guidance tend to find this approach helpful.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and still move toward what matters. It can be useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and uses simple exercises to change patterns that cause distress. Attachment-Based Therapy looks at relationship patterns formed early on and helps people understand how those patterns affect current relationships and emotional reactions.Choosing the right approach is part of the work together. The therapist will talk through options and try approaches that fit a person's goals and preferences. Decisions about methods are collaborative and can change as progress is made.
The biography did not specify which session formats are offered, so please confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy life, save travel time and offer a way to check in during a work break or between appointments. It also allows for shorter or longer sessions as needed and can suit people who prefer not to travel. Registered or accredited professionals, including therapists who use ACT, CBT and attachment work, can adapt exercises and mindfulness tools effectively to an online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with a broad range of issues such as stress, anxiety, depression, grief, trauma and abuse, as well as relationship and intimacy-related problems and codependency.
How would you describe her therapeutic style?
Her style is practical and person-centred, mixing talking therapy with structured tools to manage thoughts, feelings and everyday coping.
What is her background and experience?
She has 13 years of experience as a counsellor and psychotherapist working with anxiety, depression and stress management among other issues.
What credential does she hold and where is she based?
She is BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are available for international clients; sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.