- Practical coping tools
- Strength-based approach
- Mindfulness practice
About Yvonne
Yvonne Copeland is a licensed clinical social worker who helps adults facing stress, anxiety, depression, grief, and codependency. She speaks plainly and offers steady support while clients figure out what they want to change. Yvonne emphasizes practical steps and partnership rather than judgment. Her calm, open communication is meant to make early sessions easier for people who feel nervous about starting therapy.
Yvonne draws on 15 years of practice and focuses on what a person can do next. She uses Cognitive Behavioral Therapy to identify thought patterns that get in the way of goals. She adds mindfulness exercises and solution-focused strategies to build on strengths and create workable routines.
Her work is centered on collaboration. The first session is a chance to talk about why someone is seeking help and to gather relevant background. She pays attention to relationships and life transitions while helping clients develop coping tools for everyday stressors.
Yvonne has supported people through job loss, relationship concerns, trauma, chronic illness, and caregiving strain. She also addresses issues like parenting stress, sleep disruption, addiction concerns, body image, and aging-related worries. Her sessions aim to move clients toward clearer choices and more manageable daily life.
People meet her in a calm, non-judgmental space where practical exercises and short-term goals are common. She encourages gradual change and uses techniques that clients can practice between sessions. Yvonne hopes to help clients regain energy for the parts of life that matter to them.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and following the client's lead, creating space for people to name their priorities and feel heard. It helps when someone needs support sorting through feelings and making personal choices. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems in place and uses practical exercises to change patterns, which is useful for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, helpful for stress, grief, and coping with chronic illness.Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences, then recommend methods that fit their needs. This is a collaborative process and adjustments are made as therapy progresses so techniques match what actually helps.
Confirm the session formats offered before booking, as current format options are not listed here. Online options can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. Some people find video helpful for face-to-face conversation while others prefer phone for lower bandwidth or quicker access. Licensed professionals can adapt CBT exercises, mindfulness practices, and client-centered conversations to work well in remote sessions, focusing on tools people can use between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She supports adults with stress, anxiety, depression, grief, codependency, and related issues such as addiction and sleep problems.
What is her therapeutic style?
Her style is calm and collaborative, blending Cognitive Behavioral Therapy with mindfulness and solution-focused techniques to build practical skills.
How long has she been practicing?
She has 15 years of experience working with adults across young adulthood to senior years on a range of concerns.
What credentials and where is she located?
She holds an AL LICSW and practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.