- Person-centred
- Mindfulness skills
- Short practical steps
About Zaid
Zaid Kazi is a BACP counsellor who aims to offer calm, respectful support when life feels overwhelming. He creates a welcoming space where people can talk through anxiety, depression, relationship strain, codependency and other stressful experiences at a pace that feels right for them.
He uses a person-centred stance, which means listening closely and following what matters most to the person in front of him. Zaid also draws on cognitive behavioural techniques to spot unhelpful thinking patterns and on mindfulness skills to bring steadiness during difficult moments.
In practice he focuses on practical steps and simple experiments that help people feel more able between sessions. Sessions can cover coping with grief, managing addictions, sleep and eating concerns, parenting stresses, anger, ADHD-related challenges and career or life transitions.
Zaid has five years of experience working with a range of difficulties. His BACP credential is shown as BACP, which denotes registration with the professional body listed in his profile. He offers sessions in English, Hindi and Urdu for people based in the United Kingdom.
Starting therapy usually begins with a short matching process and then arranging sessions that suit the client. He uses a subscription model for sessions, which can be cancelled at any time.
How Zaid uses talking therapies online
Zaid commonly combines person-centred listening with cognitive behavioural work and mindfulness practices. Person-centred work is about listening without judgement and following the client’s priorities, which helps people feel heard and clearer about what they want to change. Cognitive behavioural work looks at thoughts and behaviours and tries small experiments to test new ways of responding to stress and anxiety. Mindfulness therapy teaches simple attention and breathing practices that can reduce reactivity and bring steadier moments during a difficult day.Finding the right approach is part of the process and he treats it as a conversation. The therapist will discuss goals, preferences and what feels most useful, then try methods together and adjust as needed. Clients shape the work and Zaid aims to match tools to each person’s situation.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make sessions easier to fit into busy lives, for example by saving travel time, permitting shorter check-ins around work breaks, or avoiding the need to be on camera every time. Registered and accredited professionals commonly use these practical benefits to support continuity of care and everyday progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English, Hindi, Urdu
Frequently asked questions
What kinds of problems might I bring to sessions?
The therapist works with stress, anxiety, depression, addictions and relationship strain among other concerns. He also supports people dealing with grief, parenting pressures, sleep and eating worries, and codependency issues.
How would the therapist work with me?
He takes a person-centred approach, listening and following what matters to the client. He also uses cognitive behavioural techniques and mindfulness exercises to address thinking patterns and reactions.
What is his background and experience?
Zaid has five years of clinical experience working with diverse presentations including trauma, addiction and mood concerns. He aims to help people build practical skills and clearer ways of coping.
What credentials and location are listed?
He is registered with BACP and practises from the United Kingdom as stated in his profile.
Can I work with him in other languages?
Sessions are offered in English, Hindi and Urdu according to the profile.
Does he work with international clients?
International clients are not currently accepted. People based in the United Kingdom are indicated as the therapist's location.
How are sessions charged?
Sessions use a subscription model that can be cancelled at any time; specific fees vary with location and therapist availability.
What do I need to do to begin?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.